- covered, over medium heat or broil 4-5 in. from the heat for 4-5
- minutes on each side, or until a thermometer reads 145°, basting
- frequently with reserved marinade. Let meat stand for 5 minutes
- before serving. Yield: 4 servings.
Nutritional Facts: 1 pork chop equals 212 calories, 12 g fat (3 g saturated fat), 55 mg cholesterol, 550 mg sodium, 3 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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