Marinated Grilled Lamb Recipe
- 1 boneless leg of lamb (3 to 4 pounds), trimmed
- 1/4 cup lemon juice
- 1/4 cup dry white wine or chicken broth
- 3 tablespoons olive oil
- 8 garlic cloves, minced
- 3 tablespoons minced fresh rosemary
- 1 tablespoon minced fresh thyme
- 1 tablespoon minced fresh oregano
- 1 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- 1 sprig fresh rosemary
- Additional salt and pepper
- 1. If leg of lamb is tied, untie it. In a large resealable plastic bag, combine the lemon juice, wine, oil, garlic, rosemary, thyme oregano, salt and pepper; add lamb. Seal bag and turn to coat. Refrigerate for 4 hours.
- 2. Drain and discard marinade. Prepare grill for indirect medium heat. Place rosemary sprig on lamb; roll up and tie with kitchen string, leaving a small section of the sprig exposed. Sprinkle with additional salt and pepper.
- 3. Grill lamb, covered, over indirect medium heat for 1-1/2 to 2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove rosemary sprig. Let meat stand for 10 minutes before slicing. Yield: 10 servings.
4 ounces cooked lamb (calculated without additional salt) equals 225 calories, 12 g fat (4 g saturated fat), 82 mg cholesterol, 304 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.