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Marinated Grilled Chicken Recipe

Marinated Grilled Chicken Recipe

My family loves this grilled chicken, and I love having a healthy and tasty recipe that and keeps my kitchen cool. —Linda Coss, Lake Forest, California
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD:4 servings

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (6 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  • 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.