Marinated Grilled Chicken Recipe

4.5 4 7
Marinated Grilled Chicken Recipe
Marinated Grilled Chicken Recipe photo by Taste of Home
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Marinated Grilled Chicken Recipe

Read Reviews
4.5 4 7
Publisher Photo
My family loves this grilled chicken, and I love having a healthy and tasty recipe that and keeps my kitchen cool. —Linda Coss, Lake Forest, California
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (6 ounces each)

Directions

In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Marinated Grilled Chicken in Simple & Delicious July/August 2008, p55

Nutritional Facts

1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 4 boneless skinless chicken breast halves (6 ounces each)
  1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Marinated Grilled Chicken in Simple & Delicious July/August 2008, p55

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Reviews forMarinated Grilled Chicken

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DWare5883 User ID: 5884353 246549
Reviewed Apr. 3, 2016

"It was good but not great. A great low calorie marinade that I would let marinade for as long as possible. I think it would be better with some thin cut chicken breasts."

MY REVIEW
pajamaangel User ID: 1603339 154622
Reviewed Aug. 8, 2014

"This was a very tasty recipe! There weren't any leftovers and that says a lot in this house!"

MY REVIEW
[email protected] User ID: 1434071 77079
Reviewed Apr. 5, 2010

"This was extremely easy to make. I was concerned about what seemed like lots of balsamic vinegar, but it was not overpowering at all. I had fairly large chicken breasts, so I cut them into pieces and flattened the thicker pieces. The chicken was very tender after grilling and very tasty. I may try adding some garlic next time and a little more lemon juice just for something a little different. I also used the marinade on zucchini and grilled it. It was tasty on the zucchini, too."

MY REVIEW
saschlos User ID: 1524100 69196
Reviewed May. 27, 2009

"My family absolutely loves this chicken. We plan on making it at least once a week this summer."

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