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Marinated Flank Steak Recipe

Marinated Flank Steak Recipe

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. + standing YIELD:8 servings

Ingredients

  • 1 beef flank steak (2 pounds)
  • 1/2 cup canola oil
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons water
  • 2 teaspoons brown sugar
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper

Directions

  • 1. Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
  • 2. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain. Yield: 8 servings.

Nutritional Facts

3 ounce-weight: 204 calories, 12g fat (4g saturated fat), 54mg cholesterol, 219mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 22g protein Diabetic Exchanges: 3 lean meat, 1 fat.

Reviews for Marinated Flank Steak

Sort By :
MY REVIEW
katlaydee3 167953
Reviewed Aug. 15, 2014

"Delicious! I loved this recipe."

MY REVIEW
julie-locke1@hotmail.com 78170
Reviewed Jul. 8, 2012

"This has become our favorite steak marinade. Even my picky kids LOVE it and ask for it often. I just love the fresh ginger in the recipe."

MY REVIEW
caitlin4978 105490
Reviewed Jan. 27, 2010

"The Asian-style marinade is scrumptious and really penetrates into the steak. I broil it in the wintertime with great results."

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Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.