Marinated Broccoli Recipe
Marinated Broccoli Recipe photo by Taste of Home
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 2 servings

Ingredients

  • 4 teaspoons olive oil
  • 1 tablespoon water
  • 1 tablespoon white wine vinegar
  • 1-1/2 teaspoons lemon juice
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash cayenne pepper
  • 2 cups fresh broccoli florets
  • 2 tablespoons chopped sweet red pepper

Nutritional Facts

1 cup equals 119 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 315 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Directions

  1. In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Marinated Broccoli in Cooking for 2 Winter 2006, p8

Nutritional Facts

1 cup equals 119 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 315 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Reviews for Marinated Broccoli

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MY REVIEW
Reviewed Jan. 29, 2012

"Fantastic, simple salad. Perfect portion for just me since I'm the only one in the household that likes broccoli."

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