Taste of Home
Marinated Beef Kabobs
TOTAL TIME: Prep: 15 min. + marinating Broil: 15 min.
YIELD: 2 servings.
A zesty marinade gives tongue-tingling flavor to this change-of-pace beef dish from Susie Freeman of Irons, Michigan.
Ingredients
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1 small navel orange
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3/4 cup orange juice
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2 tablespoons teriyaki sauce
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1 tablespoon Dijon mustard
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2 teaspoons honey
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2 garlic cloves, minced
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1/8 teaspoon pepper
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1/2 pound beef top sirloin steak (1 inch thick)
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8 large fresh mushrooms
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8 medium green onions, cut into 2-inch pieces
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1 teaspoon cornstarch
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2 teaspoons cold water
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Hot cooked rice
Directions
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1.
Grate orange peel; remove remaining peel and pith. Separate orange into segments. In a bowl, combine orange zest, orange juice, teriyaki sauce, mustard, honey, garlic and pepper. Cut beef into 1-in. cubes; place in a bowl or a shallow dish. Add oranges, mushrooms, onions and half the marinade. Cover; refrigerate overnight. Refrigerate remaining marinade for sauce.
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2.
Drain and discard marinade. On 4 metal or soaked wooden skewers, alternately thread beef, oranges and vegetables. Broil 3 in. from the heat for 15-20 minutes or until meat reaches desired doneness and vegetables are tender, turning often.
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3.
In a saucepan, combine cornstarch and water until smooth. Stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes. Serve over kabobs and rice.
Nutrition Facts
2 kabobs: 275 calories, 5g fat (2g saturated fat), 46mg cholesterol, 654mg sodium, 28g carbohydrate (18g sugars, 3g fiber), 29g protein.
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