Marinated Asian Pork Tenderloin

Name: Marinated Asian Pork Tenderloin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1/3 cup packed brown sugar; 1/3 cup reduced-sodium soy sauce; 2 tablespoons lemon juice; 2 tablespoons sesame oil; 2 tablespoons Worcestershire sauce; 4 garlic cloves, minced; 1 tablespoon ground mustard; 1 teaspoon pepper; 2 pork tenderloins (3/4 pound each)

TOTAL TIME: Prep: 10 min. + marinating Bake: 20 min. YIELD: 6 servings.

This quick-to-prepare entree bursts with flavor. Throw together the marinade before work, so it’s ready to cook at night. —April Lane, Greeneville, Tennessee

Ingredients

1/3 cup packed brown sugar
1/3 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons sesame oil
2 tablespoons Worcestershire sauce
4 garlic cloves, minced
1 tablespoon ground mustard
1 teaspoon pepper
2 pork tenderloins (3/4 pound each)

Directions

1. In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
2. Drain and discard marinade. Place pork on a rack in a shallow roasting pan. Bake at 450° for 20-25 minutes or until a thermometer reads 160°, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounce-weight: 218 calories, 8g fat (2g saturated fat), 63mg cholesterol, 510mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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