Maple Vegetable Medley Recipe
- 1/3 cup balsamic vinegar
- 1/3 cup maple syrup
- 1 large red onion
- 1 pound fresh asparagus, trimmed
- 1 pound baby carrots
- 2 medium zucchini, cut lengthwise into thirds and seeded
- 1 medium sweet red pepper, cut into eight pieces
- 1 medium sweet yellow pepper, cut into eight pieces
- 2 tablespoons olive oil
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1. For glaze, in a small saucepan, bring vinegar and syrup to a boil. Reduce heat; cook and stir over medium heat for 6-8 minutes or until thickened. Remove from the heat; set aside.
- 2. Cut onion into eight wedges to 1/2 in. of the bottom. Place the onion, asparagus, carrots, zucchini and peppers in a large bowl. Drizzle with oil and sprinkle with seasonings; toss to coat.
- 3. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Arrange vegetables on rack.
- 4. Grill, covered, over medium heat or broil 4 in. from heat 10 minutes on each side. Brush with half of the glaze; grill 5-8 minutes longer or until crisp-tender. Before serving, brush with remaining glaze. Yield: 8 servings.
1 serving equals 120 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 201 mg sodium, 21 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.