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Maple Syrup Corn Bread

 Maple Syrup Corn Bread
Here’s a good-old New England recipe. Flavored with a hint of maple syrup, the corn bread makes a perfect companion to spicy chili or stew. –Roger Hickum of Plymouth, New Hampshire
12 ServingsPrep/Total Time: 30 min.


  • 1-1/4 cups all-purpose flour
  • 1 cup cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 egg
  • 3/4 cup fat-free milk
  • 1/2 cup maple syrup
  • 3 tablespoons butter, melted


  • In a large bowl, combine the flour, cornmeal, baking powder and salt.
  • In a small bowl, whisk together the egg, milk, syrup and butter;
  • stir into dry ingredients just until moistened.
  • Pour into a 9-in. square baking pan coated with cooking spray. Bake
  • at 400° for 15-20 minutes or until a toothpick inserted near the
  • center comes out clean. Serve warm. Yield: 12 servings.
Nutritional Facts: 1 piece equals 161 calories, 4 g fat (2 g saturated fat), 26 mg cholesterol, 307 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.