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Maple Sausage Skillet

 Maple Sausage Skillet
"Maple syrup adds sweetness to this yummy stir-fry," says Dottie Tarlton of Malvern, Arkansas. "I sometimes add a little broccoli, too, for a change of pace." Add a green salad and a crusty loaf of bread for a complete meal in minutes.
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 teaspoon canola oil
  • 1/2 pound fully cooked kielbasa or Polish sausage, sliced
  • 1-1/2 cups sliced fresh mushrooms
  • 1 medium green pepper, thinly sliced
  • 1 small onion, halved and sliced
  • 1 celery rib, sliced
  • 2 tablespoons maple syrup
  • 1/4 teaspoon pepper
  • Hot cooked rice

Directions

  • In a large skillet, heat oil over medium-high heat. Add sausage; cook
  • and stir 3-4 minutes or until lightly browned. Add vegetables; cook
  • and stir 3-4 minutes longer or until vegetables are crisp-tender.
  • Stir in syrup and pepper; heat through. Serve with rice. Yield: 2
  • servings.
Nutritional Facts: 1-1/2 cups sausage mixture (calculated without rice) equals 472 calories, 34 g fat (11 g saturated fat), 76 mg cholesterol, 1,244 mg sodium, 26 g carbohydrate, 3 g fiber, 17 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer