Maple Pretzel Chicken Recipe
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 egg
- 1/2 cup maple syrup
- 1-1/2 cups crushed pretzels
- 1/4 cup canola oil
- 1. Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
- 2. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Yield: 4 servings.
1 each: 472 calories, 19g fat (2g saturated fat), 118mg cholesterol, 492mg sodium, 42g carbohydrate (19g sugars, 1g fiber), 33g protein.
Reviews for Maple Pretzel Chicken
"This wasn't too bad! I too soaked the chicken in the egg and syrup, but I made the mistake of not reading the reviews before I went to the store, and I did not use real maple syrup. I bet that would make a difference. But the pretzel coating was crunchy and the chicken was juicy. I'll make this again!"
"Excellent combination! For a healthier version I baked ... 400 degrees - 25 minutes, then flip - cooked another 12 minutes."
"This was very good! Loved the mix of the pretzels and maple."
"wonderful. i am sorry i waited so long to make it. had a super great flavor not to overpowering."
"@ howeavenue. There is definitely one and possibly 2 reasons why your fried chicken isn't crunchy like KFC. First and foremost is that I'm sure you don't own and use a pressure fryer such as they do. The other possible reason is that you fry the chicken immediately after coating. Try putting the coated chicken on a plate. cover with plastic wrap and refrigerate for an hour before frying. BTW the idea of egg and honey mustard is a keeper. Tried it and it is excellent"
"quick & easy and flavorful. I've made it twice now, and I prefer a more coarse pretzel coating vs. a finely chopped pretzel breading. I also dredged the chicken through both the egg bath and the pretzels twice, just to give it extra coating & flavor. The breasts came out juicy both times. I'll make it again for a quick meal."
"Tastes kind of funky."
"So easy and the whole family loved it."
"5 stars for speed of prep."
"This was just OK for me. My kids did not want to eat it again the next day. I like the idea for pretzels as a coating, but wasn't crazy about the maple flavoring. I can also never get my fried chicken crunchy like KFC's. No matter what I use as a coating, it always gets mushy under the chicken and especially the next day. Was thinking maybe pretzels with an egg/honey/mustard dip instead of the syrup might be better. In any case, not bad, not great."
"different and easy... I will also try it baked next time"
"I have made this twice in the last 6 weeks. Really delicious. Crunchy, but the chicken is tender. My family loves it."
"Everyone looks at me funny when I say I'm making this for dinner. This came out amazing!!! You have to use real maple syrup though or else you won't taste it. I recommend the darker the better for maple syrup. I have the kids crush the pretzels in a zip lock bag then I put it in the chopper. It comes out finer. I will be making this often as all the kids and adults and older adults like this."
"Very good though the next time I make it will add some spicy mustard to the syrup to give it a little kick."
"Easy and fast! Never thought about pretzels as a coating but this was tasty. Couldn't taste the maple syrup though."
"I love chicken but did not like this combination. If I make again, I would not use the crushed pretzels."