Maple Pancakes Recipe
"Our family looks forward to tapping the maple trees in March and then enjoying the pure maple syrup year-round. This is just one of the recipes I like to make that has maple syrup as an ingredient," says Mary Colbath from Concord, New Hampshire. —Mary Colbath, Concord, New Hampshire
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings
- 1 cup all-purpose flour
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg
- 1 cup 2% milk
- 2 tablespoons canola oil
- 1 tablespoon maple syrup
- Additional maple syrup
- 1. In a small bowl, combine the flour, baking powder and salt. In another bowl, combine the egg, milk, oil and syrup; stir into dry ingredients just until blended.
- 2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown (pancakes will be thin). Serve with additional syrup. Yield: 6 pancakes.
3 pancakes (calculated without additional syrup) equals 486 calories, 21 g fat (5 g saturated fat), 123 mg cholesterol, 983 mg sodium, 60 g carbohydrate, 2 g fiber, 14 g protein.
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