Maple Pancakes

Name: Maple Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 cups all-purpose flour; 4-1/2 teaspoons baking powder; 1-1/2 teaspoons salt; 3 large eggs, room temperature; 2-1/4 cups 2% milk; 1/3 cup canola oil; 3 tablespoons maple syrup; Optional: Additional maple syrup, butter and fresh blueberries

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

"Our family looks forward to tapping the maple trees in March and then enjoying the pure maple syrup year-round. This is just one of the recipes I like to make that has maple syrup as an ingredient," says Mary Colbath from Concord, New Hampshire. —Mary Colbath, Concord, New Hampshire

Ingredients

3 cups all-purpose flour
4-1/2 teaspoons baking powder
1-1/2 teaspoons salt
3 large eggs, room temperature
2-1/4 cups 2% milk
1/3 cup canola oil
3 tablespoons maple syrup
Optional: Additional maple syrup, butter and fresh blueberries

Directions

1. In a large bowl, combine flour, baking powder and salt. In another bowl, whisk eggs, milk, oil and syrup; stir into dry ingredients just until blended.
2. Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown (pancakes will be thin). Serve with additional maple syrup, butter and blueberries as desired.

Nutrition Facts

3 pancakes: 445 calories, 17g fat (3g saturated fat), 100mg cholesterol, 1031mg sodium, 59g carbohydrate (11g sugars, 2g fiber), 13g protein.

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