Maple-Orange Pork Tenderloin Recipe
- 1/2 cup maple syrup
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1-1/2 teaspoons curry powder
- 1-1/2 teaspoons ground coriander
- 1 teaspoon Worcestershire sauce
- 1 teaspoon grated orange peel
- 2 garlic cloves, minced
- 2 pork tenderloins (1 pound each)
- 1. In a bowl, combine the first nine ingredients. Pour 2/3 cup into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Set aside remaining maple mixture until serving.
- 2. Drain and discard marinade. Place pork in a roasting pan lined with heavy-duty foil. Bake, uncovered, at 375° for 30-40 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with reserved maple mixture. Yield: 6 servings.
4 ounces cooked pork equals 219 calories, 5 g fat (2 g saturated fat), 84 mg cholesterol, 228 mg sodium, 11 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.