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Maple Nut Bagel Spread

 Maple Nut Bagel Spread
You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen
10 ServingsPrep/Total Time: 10 min.


  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split


  • In a large bowl, beat the cream cheese, syrup and cinnamon until
  • smooth; stir in walnuts. Chill until serving. Serve with bagels.
  • Yield: 1-1/4 cups.
Nutritional Facts: 2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.