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Maple Nut Bagel Spread Recipe
Maple Nut Bagel Spread Recipe photo by Taste of Home

Maple Nut Bagel Spread Recipe

Publisher Photo
You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 10 servings

Ingredients

  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split

Nutritional Facts

2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Directions

  1. In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels. Yield: 1-1/4 cups.
Originally published as Maple Nut Bagel Spread in Healthy Cooking October/November 2010, p27

Nutritional Facts

2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Maple Nut Bagel Spread

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 31, 2013

It was easy to make, and it was delicious.

MY REVIEW
Reviewed Jan. 1, 2012

I substituted sugar free maple syrup and it was wonderful. It really dressed up whole wheat bagels. Loved it!

MY REVIEW
Reviewed Oct. 12, 2011

I found this to be awesome!!! I used fat free cream cheese and it was perfect. I like my walnuts a bit chunkier so I didn't finely chop them. This is wonderful on pumpkin bagels.......oh Yum

MY REVIEW
Reviewed Sep. 28, 2011

4 Stars! (No stars were available on the rating screen) This is a big hit with family and at work! I have substituted honey for maple syrup with success too.

MY REVIEW
Reviewed Sep. 27, 2011

looks like a perfect dip for our fall Maine apples!

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