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Maple Nut Bagel Spread Recipe
Maple Nut Bagel Spread Recipe photo by Taste of Home

Maple Nut Bagel Spread Recipe

Read Reviews (9)
4.67 9
Publisher Photo
You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 10 servings

Ingredients

  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split

Nutritional Facts

2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Directions

  1. In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels. Yield: 1-1/4 cups.
Originally published as Maple Nut Bagel Spread in Healthy Cooking October/November 2010, p27

Nutritional Facts

2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Maple Nut Bagel Spread(9)

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Dec. 31, 2013

It was easy to make, and it was delicious.

MY REVIEW
Reviewed Jan. 1, 2012

I substituted sugar free maple syrup and it was wonderful. It really dressed up whole wheat bagels. Loved it!

MY REVIEW
Reviewed Oct. 12, 2011

I found this to be awesome!!! I used fat free cream cheese and it was perfect. I like my walnuts a bit chunkier so I didn't finely chop them. This is wonderful on pumpkin bagels.......oh Yum

MY REVIEW
Reviewed Sep. 28, 2011

4 Stars! (No stars were available on the rating screen) This is a big hit with family and at work! I have substituted honey for maple syrup with success too.

MY REVIEW
Reviewed Sep. 27, 2011

looks like a perfect dip for our fall Maine apples!

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