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Maple Mustard Chicken

 Maple Mustard Chicken
This recipe is one of my husband's favorites. It only calls for four ingredients, and we try to have them on hand all the time for a delicious and cozy dinner anytime! —Jennifer Seidel, Midland, Michigan
6 ServingsPrep: 5 min. Cook: 3 hours

Ingredients

  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 cup maple syrup
  • 1/3 cup stone-ground mustard
  • 2 tablespoons quick-cooking tapioca
  • Hot cooked brown rice

Directions

  • Place chicken in a 3-qt. slow cooker. In a small bowl, combine the
  • syrup, mustard and tapioca; pour over chicken. Cover and cook on low
  • for 3-4 hours or until tender. Serve with rice. Yield: 6 servings.
Nutritional Facts: 1 chicken breast half with 3 tablespoons sauce (calculated without rice) equals 289 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 296 mg sodium, 24 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.