Maple Mustard Chicken
TOTAL TIME: Prep: 5 min. Cook: 3 hours
YIELD: 6 servings.
My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan
Ingredients
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6 boneless skinless chicken breast halves (6 ounces each)
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1/2 cup maple syrup
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1/3 cup stone-ground mustard
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2 tablespoons quick-cooking tapioca
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Hot cooked brown rice
Directions
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1.
Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.
Nutrition Facts
1 chicken breast half: 289 calories, 4g fat (1g saturated fat), 94mg cholesterol, 296mg sodium, 24g carbohydrate (17g sugars, 2g fiber), 35g protein.
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