Maple Horseradish Beets Recipe
- 1-3/4 pounds fresh beets
- 1 tablespoon canola oil
- 2 tablespoons butter
- 1/4 cup maple syrup
- 3 tablespoons prepared horseradish
- 2 tablespoons cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1. Peel beets and cut into wedges. Place in a 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and toss to coat. Bake at 400° for 40-50 minutes or until beets are tender.
- 2. In a small saucepan, melt butter. Stir in the syrup, horseradish, vinegar, salt and pepper. Bring to a boil. Carefully stir in beets; cook for 5-6 minutes or until liquid is slightly thickened, gently stirring occasionally. Yield: 6 servings.
3/4 cup equals 152 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 252 mg sodium, 23 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.