Maple Glazed Vermont Turkey Loaf Recipe
- 2/3 cup chopped onion
- 2/3 cup chopped fresh mushrooms
- 2/3 cup chopped carrot
- 2/3 cup dry bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound lean ground turkey
- 2 tablespoons maple syrup
- 2 teaspoons Dijon mustard
- 1. In a large skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- 2. In a large bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well.
- 3. Pat into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375° for 35 minutes.
- 4. In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until a meat thermometer reads 165° and juices run clear. Serve with remaining syrup mixture. Yield: 4 servings.
1 each: 292 calories, 10g fat (3g saturated fat), 90mg cholesterol, 611mg sodium, 25g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.