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Maple Glazed Salmon

 Maple Glazed Salmon
"I have a few good recipes for family-favorite, heart-healthy salmon, but this one is always a hit. I serve it this way at least once a week and sometimes more!" -David Krisko of Becker, Minnesota
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/4 cup ruby red grapefruit juice
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 4 salmon fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a small saucepan, bring the grapefruit juice, vinegar, syrup and
  • garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • Transfer 2 tablespoons to a small bowl; add oil. Set remaining glaze
  • aside.
  • Sprinkle salmon with salt and pepper; place skin side down on grill
  • rack. Using long-handled tongs, moisten a paper towel with cooking
  • oil and lightly coat the grill rack. Grill, covered, over medium
  • heat or broil 4-6 in. from the heat for 10-12 minutes or until fish
  • flakes easily with a fork, basting occasionally with maple-oil
  • mixture. Drizzle with reserved glaze.
  • Yield: 4 servings.
Nutritional Facts: 1 fillet equals 266 calories,

2 of 2

Maple Glazed Salmon (continued)

Nutritional Facts: 15 g fat (3 g saturated fat), 67 mg cholesterol, 218 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 meat, 1/2 fruit.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.