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Maple-Glazed Chicken Recipe

Maple-Glazed Chicken Recipe

This chicken recipe offers sweet and savory flavors and a pleasant maple sauce. Tender and loaded with appeal, this entree will please everyone at the table.—Taryn Kuebelbeck, Plymouth Minnesota
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 1/2 teaspoon cornstarch
  • 1/2 cup apple cider or unsweetened apple juice
  • 2 tablespoons maple syrup
  • 1/2 teaspoon onion powder


  • 1. Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
  • 2. Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat. Yield: 4 servings.

Nutritional Facts

1 each: 226 calories, 7g fat (1g saturated fat), 78mg cholesterol, 220mg sodium, 11g carbohydrate (9g sugars, 0g fiber), 29g protein Diabetic Exchanges: 1 starch, 4 lean meat, 0 fat.

Reviews for Maple-Glazed Chicken

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BOSBristol 168491
Reviewed May. 14, 2012

"Gourmet-quality recipe that is so easy and so quick."

Ravenna 79130
Reviewed Nov. 8, 2011

"I made this on a whim for something fast and easy. It couldn't have been any better, the flavors combined wonderfully and it was so quick I almost didn't have time to make my instant mashed potatoes!"

Nyx.Rizzi 171378
Reviewed Aug. 18, 2011

"I didn't have apple juice, but I had apple butter. So, I substituted 1/4 apple butter and 1/4 water for the apple juice. Worked great. Nice flavor, quick and easy."

angelasandoval 152666
Reviewed Jul. 29, 2011

"This was delicious! The only thing I did a little different was at the end after thickening sauce and returning chicken to pan, I continued to keep it over the heat turning chicken often until the sauce almost "caramelized" to the chicken...about 5-7 more minutes. The chicken remained moist on the inside and wonderfully sticky and flavorful on the outside."

pamholmes 129961
Reviewed Jul. 8, 2009

"chicken ala orange?"

bikenviken 106449
Reviewed Apr. 3, 2009

"I know this might sound crazy but the first time I made this I didn't have apple juice so I used orange pop (fanta) and it was sooo good. I have also made it with apple juice since then but we actually prefer it with fanta instead. Very yummy."

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