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Maple-Glazed Chicken

 Maple-Glazed Chicken
This chicken recipe offers sweet and savory flavors and a pleasant maple sauce. Tender and loaded with appeal, this entree will please everyone at the table.—Taryn Kuebelbeck, Plymouth Minnesota
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 1/2 teaspoon cornstarch
  • 1/2 cup apple cider or unsweetened apple juice
  • 2 tablespoons maple syrup
  • 1/2 teaspoon onion powder

Directions

  • Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper.
  • In a large skillet, cook chicken in oil for 5-6 minutes on each side
  • or until no longer pink. Remove and keep warm.
  • Meanwhile, in a small bowl, combine cornstarch and cider until
  • smooth. Stir in syrup and onion powder; add to skillet. Bring to a
  • boil; cook and stir for 2 minutes or until thickened. Add chicken
  • and turn to coat. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with 2 tablespoons glaze equals 226 calories, 7 g fat (1 g saturated fat), 78 mg cholesterol, 220 mg sodium, 11 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.