Maple-Glazed Chicken Roll-Ups Recipe
- 1/4 cup orange juice
- 1/4 cup maple syrup
- 2 tablespoons reduced-sodium soy sauce
- 1 garlic clove, minced
- 1/2 teaspoon minced fresh parsley
- 1 cup stuffing mix
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1. For glaze, in a saucepan, combine the orange juice, syrup, soy sauce, garlic and parsley. Bring to a boil; cook for 10 minutes or until liquid is reduced by half. Meanwhile, prepare stuffing mix according to package directions.
- 2. Flatten chicken to 1/4-in. thickness. Place 2 tablespoons of stuffing in the center of each chicken breast half. Fold long sides over stuffing; fold ends over and secure with a toothpick. Place the remaining stuffing in an ungreased baking dish; top with chicken roll-ups, seam side down. Set aside 1 tablespoon glaze; pour remaining glaze over chicken.
- 3. Bake, uncovered, at 375° for 30 minutes or until chicken juices run clear. Drizzle reserved glaze over roll-ups before serving. Yield: 2 servings.
1 chicken breast half with 1/3 cup additional stuffing equals 398 calories, 12 g fat (4 g saturated fat), 94 mg cholesterol, 1,251 mg sodium, 37 g carbohydrate, 1 g fiber, 33 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.