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Maple Fruit Dip Recipe

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings


  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • Dash ground cinnamon
  • Assorted berries and fruit chunks


  • 1. In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit. Yield: 1 cup.

Nutritional Facts

One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium, trace carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.

Reviews for Maple Fruit Dip

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Reviewed Jun. 15, 2015

"This is an amazingly good and super easy dip! Its wonderful with any fruit and when made with fat free yogurt and cool whip is perfect for someone on weight watchers!"

Reviewed Jul. 5, 2012

"This is so easy to make. It's really great with apples but is especially good with pineapple."

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