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Maple Fruit Dip Recipe

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings


  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • Dash ground cinnamon
  • Assorted berries and fruit chunks


  • 1. In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit. Yield: 1 cup.

Nutritional Facts

One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium, trace carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.