Maple Fruit Dip Recipe

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"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • Dash ground cinnamon
  • Assorted berries and fruit chunks

Nutritional Facts

2 tablespoon: 22 calories, 1g fat (1g saturated fat), trace cholesterol, 16mg sodium, trace carbohydrate (0g sugars, 0g fiber), trace protein


  1. In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit. Yield: 1 cup.
Originally published as Maple Fruit Dip in Light & Tasty February/March 2001, p53

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Reviewed Jun. 15, 2015

"This is an amazingly good and super easy dip! Its wonderful with any fruit and when made with fat free yogurt and cool whip is perfect for someone on weight watchers!"

Reviewed Jul. 5, 2012

"This is so easy to make. It's really great with apples but is especially good with pineapple."

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