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Maple-Dijon Sprout Medley Recipe
Maple-Dijon Sprout Medley Recipe photo by Taste of Home

Maple-Dijon Sprout Medley Recipe

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Sweet maple syrup pairs perfectly with Dijon mustard in this party-perfect veggie dish. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:9 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 9 servings

Ingredients

  • 1-1/2 pounds fresh brussels sprouts, halved
  • 2 cups frozen pearl onions
  • 1 cup fresh baby carrots, halved lengthwise
  • 1/4 cup butter, cubed
  • 1/3 cup maple syrup
  • 4 teaspoons Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup walnut halves, toasted

Nutritional Facts

3/4 cup equals 216 calories, 13 g fat (4 g saturated fat), 13 mg cholesterol, 195 mg sodium, 24 g carbohydrate, 4 g fiber, 5 g protein.

Directions

  1. Place the brussels sprouts, onions and carrots in a steamer basket; place in Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a large bowl.
  2. In a microwave, melt butter and syrup; stir until smooth. Stir in the mustard, thyme, salt and pepper. Pour over vegetables and toss to coat. Sprinkle with walnuts. Yield: 9 servings.
Originally published as Maple-Dijon Sprout Medley in Simple & Delicious October/November 2011, p52

Nutritional Facts

3/4 cup equals 216 calories, 13 g fat (4 g saturated fat), 13 mg cholesterol, 195 mg sodium, 24 g carbohydrate, 4 g fiber, 5 g protein.

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