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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil or olive oil
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup

Nutritional Facts

1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

Directions

  1. Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes. Yield: 4 servings.
Originally published as Maple-Dijon Chicken in Simple & Delicious April/May 2017

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


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