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Maple Baked Salmon Recipe
Maple Baked Salmon Recipe photo by Taste of Home

Maple Baked Salmon Recipe

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This recipe is special because it comes from my mom, both my children like it and it's easy to prepare. I serve this recipe with rice and broccoli. The sauce tastes great on the rice.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 6 salmon fillets (6 ounces each)
  • 1/4 cup packed brown sugar
  • 1/4 cup maple syrup
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 4 teaspoons sliced almonds, toasted, optional

Nutritional Facts

1 fillet with 3 tablespoons sauce equals 349 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 453 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Directions

  1. Preheat oven to 425°. Place salmon fillets in a greased 13x9-in. baking dish. In a small bowl, combine brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon.
  2. Cover and bake 10 minutes. Uncover and bake 8-10 minutes longer or until fish flakes easily with fork. Sprinkle with almonds if desired. Yield: 6 servings.
Originally published as Maple Baked Salmon in Simple & Delicious October/November 2012, p24

Nutritional Facts

1 fillet with 3 tablespoons sauce equals 349 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 453 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Maple Baked Salmon

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 6, 2014

Perfect way to eat salmon, especially for someone who does not like fish!

MY REVIEW
Reviewed Sep. 10, 2013

Made exactly by the recipe and it was delicious! I baked it covered longer because my salmon wasn't quite thawed. Very yummy flavour and lots of sauce for your rice.

MY REVIEW
Reviewed Feb. 22, 2013

My husband and I loved this recipe! It's definitely a new favorite. The only thing I might try is to broil it next time a little bit at the end to get that yummy crust on top.

MY REVIEW
Reviewed Oct. 2, 2012

This was a very moist recipe. I went ahead and added some Worcestershire sauce, excluded the maple and brown sugar for honey and a sprinkle of soysauce.

Baked it for 15-20 mins at 425F and made enough sauce to pour on the finished product; pretty good overall. My fam bam liked it, i thought it was delicious.

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