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Mango Tango Smoothies Recipe

Mango Tango Smoothies Recipe

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 cup chopped peeled mango
  • 1 medium ripe banana, frozen, peeled and sliced
  • 1 cup fat-free milk
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup unsweetened pineapple juice

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cups equals 224 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 109 mg sodium, 47 g carbohydrate, 3 g fiber, 9 g protein.