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Mango Tango Smoothies Recipe

Mango Tango Smoothies Recipe

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1 cup chopped peeled mango
  • 1 medium ripe banana, frozen, peeled and sliced
  • 1 cup fat-free milk
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup DOLE® Canned 100% Pineapple Juice


  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cup: 224 calories, 2g fat (1g saturated fat), 6mg cholesterol, 109mg sodium, 47g carbohydrate (42g sugars, 3g fiber), 9g protein.

Reviews for Mango Tango Smoothies

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kroodsma1 User ID: 6963608 139157
Reviewed Nov. 10, 2012

"The three different kinds of fruit really make it delicious."

daisey5 User ID: 146806 154059
Reviewed Jun. 20, 2010

"This was very good and easy"

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