Mango Smoothies Recipe
- 1/2 cup unsweetened pineapple juice
- 2 cups frozen chopped peeled mangoes
- 1/2 medium ripe banana
- 1/2 cup reduced-fat plain yogurt
- 1 tablespoon honey
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
1 cup equals 237 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 48 mg sodium, 56 g carbohydrate, 4 g fiber, 5 g protein.
Reviews for Mango Smoothies
"This was my first smoothie, not only making one but tasting one, believe it or not. This was very easy to put together. My 8-year-old granddaughter and I had fun doing it. We gave it 4 stars because we weren't sure if we liked the yogurt "tang" in the taste. It came out thick, creamy and golden in color, just like the photo."
"Mango, banana, and pineapple juice create the perfect combination. Very refreshing!"