Mango Smoothies Recipe
—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings
- 1/2 cup unsweetened pineapple juice
- 2 cups frozen chopped peeled mangoes
- 1/2 medium ripe banana
- 1/2 cup reduced-fat plain yogurt
- 1 tablespoon honey
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
1 cup equals 237 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 48 mg sodium, 56 g carbohydrate, 4 g fiber, 5 g protein.
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