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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup DOLE Canned Pineapple Juice
  • 2 cups frozen chopped peeled mangoes
  • 1/2 medium ripe banana
  • 1/2 cup reduced-fat plain yogurt
  • 1 tablespoon honey

Nutritional Facts

1 cup equals 237 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 48 mg sodium, 56 g carbohydrate, 4 g fiber, 5 g protein.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Mango Smoothies in Smoothies & Other Beverages 2008 2008, p25

Nutritional Facts

1 cup equals 237 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 48 mg sodium, 56 g carbohydrate, 4 g fiber, 5 g protein.

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