Mango Shrimp Pitas Recipe
- 1/2 cup mango chutney
- 3 tablespoons lime juice
- 1 teaspoon grated fresh gingerroot
- 1/2 teaspoon curry powder
- 1 pound uncooked large shrimp, peeled and deveined
- 2 pita breads (6 inches), halved
- 8 Bibb or Boston lettuce leaves
- 1 large tomato, thinly sliced
- 1. In a small bowl, combine the chutney, lime juice, ginger and curry. Pour 1/2 cup marinade into a large resealable plastic bag; add the shrimp. Seal bag and turn to coat; refrigerate for at least 15 minutes. Cover and refrigerate remaining marinade.
- 2. Drain and discard marinade. Thread shrimp onto four metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- 3. Grill shrimp, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink, turning frequently.
- 4. Fill pita halves with lettuce, tomato and shrimp; spoon reserved chutney mixture over filling. Yield: 4 servings.
1 filled pita half equals 230 calories, 2 g fat (trace saturated fat), 138 mg cholesterol, 410 mg sodium, 29 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.