Mango Pork Stir-Fry Recipe
Mango Pork Stir-Fry Recipe photo by Taste of Home

Mango Pork Stir-Fry Recipe

Publisher Photo
There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.—Lisa Koshinsky, Saskatoon, Saskatchewan
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons cornstarch
  • 1/2 cup chicken broth
  • 3 tablespoons soy sauce
  • 1 small head bok choy
  • 1 pound pork tenderloin, cut into thin strips
  • 2 tablespoons canola oil, divided
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh gingerroot
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes, optional
  • 4 green onions, thinly sliced
  • 1 medium mango, peeled and cubed
  • 1 teaspoon sesame oil
  • Hot cooked rice

Nutritional Facts

1 serving equals 276 calories, 12 g fat (2 g saturated fat), 64 mg cholesterol, 912 mg sodium, 16 g carbohydrate, 2 g fiber, 26 g protein.

Directions

  1. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
  2. Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use.
  3. In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.
  4. Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
  5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice. Yield: 4 servings.
Originally published as Mango Pork Stir-Fry in Taste of Home August/September 2008, p33

Nutritional Facts

1 serving equals 276 calories, 12 g fat (2 g saturated fat), 64 mg cholesterol, 912 mg sodium, 16 g carbohydrate, 2 g fiber, 26 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Mango Pork Stir-Fry

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 18, 2012

"This was good, but I'm not sure if I would make it again. It was pretty labor -intensive and maybe not worth the effort."

MY REVIEW
Reviewed Jul. 31, 2009

"cabbage"

MY REVIEW
Reviewed Jul. 31, 2009

"What can be substituted for bok choy?"

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