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Mango Lassi

 Mango Lassi
2 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free plain yogurt
  • 1 medium mango, peeled and cubed
  • 2 cups ice cubes
  • 3 tablespoons sugar
  • 5 fresh mint leaves
  • 2 cardamom pods, crushed, optional

Directions

  • In a blender, combine the yogurt, mango, ice, sugar, mint leaves and
  • cardamom pods if desired. Cover and process for 30-60 seconds or
  • until blended. Pour into two chilled glasses; serve immediately.
  • Yield: 2 servings.
Nutritional Facts: 1-1/2 cups equals 192 calories, trace fat (trace saturated fat), 3 mg cholesterol, 73 mg sodium, 46 g carbohydrate, 2 g fiber, 6 g protein.