Mango Lassi
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana
Ingredients
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1 cup fat-free plain yogurt
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1 medium mango, peeled and cubed
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2 cups ice cubes
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3 tablespoons sugar
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5 fresh mint leaves
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2 crushed cardamom pods, optional
Directions
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1.
In a blender, combine the yogurt, mango, ice, sugar, mint leaves and, if desired, cardamom pods. Cover and process for 30-60 seconds or until blended. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.
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