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Mango Lassi Recipe

Mango Lassi Recipe

TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 cup fat-free plain yogurt
  • 1 medium mango, peeled and cubed
  • 2 cups ice cubes
  • 3 tablespoons sugar
  • 5 fresh mint leaves
  • 2 cardamom pods, crushed, optional

Directions

  • 1. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cups: 192 calories, 0g fat (0g saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (41g sugars, 2g fiber), 6g protein .

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