Mango Lassi

Name: Mango Lassi
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Cuisine: Asia, Indian
Ingredients: 1 cup fat-free plain yogurt; 1 medium mango, peeled and cubed; 2 cups ice cubes; 3 tablespoons sugar; 5 fresh mint leaves; 2 crushed cardamom pods, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana

Ingredients

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 crushed cardamom pods, optional

Directions

1. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and, if desired, cardamom pods. Cover and process for 30-60 seconds or until blended. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts

1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.

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