TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 cup fat-free plain yogurt
  • 1 medium mango, peeled and cubed
  • 2 cups ice cubes
  • 3 tablespoons sugar
  • 5 fresh mint leaves
  • 2 cardamom pods, crushed, optional

Nutritional Facts

1-1/2 cups: 192 calories, trace fat (trace saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (41g sugars, 2g fiber), 6g protein


  1. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Mango Lassi in Reminisce Extra September 2011, p51

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