‹ Back to Mango Guacamole

Print Options

Mango Guacamole Exps142222 Sybr2431882b08 15 5bc Rms 2

Mango Guacamole

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 3 cups.
I needed a change from the standard guacamole recipe, so I added mango for more sweetness. It really complements the heat from the chili pepper, and it looks beautiful, too! —Adam Landau, Englewood Cliffs, New Jersey

Ingredients

  • 2 medium ripe avocados, peeled and quartered
  • 1 medium mango, peeled and chopped
  • 1/2 cup finely chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons lime juice
  • 1-1/2 teaspoons grated lime zest
  • 1/2 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper
  • Tortilla or pita chips

Directions

  • 1. In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.

Nutrition Facts

1/4 cup (calculated without chips): 63 calories, 5g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

© 2024 RDA Enthusiast Brands, LLC