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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups frozen chopped peeled mangoes
  • 1/2 cup brewed green tea, chilled
  • 3 to 4 tablespoons lime juice
  • 1 tablespoon honey
  • 1 cup low-fat vanilla frozen yogurt

Nutritional Facts

1 cup equals 259 calories, 5 g fat (3 g saturated fat), 15 mg cholesterol, 50 mg sodium, 53 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a blender, combine the mangoes, tea, lime juice and honey; cover and process until blended. Add frozen yogurt; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 cups.
Originally published as Mango-Green Tea Smoothies in Smoothies & Other Beverages 2008 2008, p21

Nutritional Facts

1 cup equals 259 calories, 5 g fat (3 g saturated fat), 15 mg cholesterol, 50 mg sodium, 53 g carbohydrate, 2 g fiber, 4 g protein.

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