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Mango Chutney Pork Roast Recipe
Mango Chutney Pork Roast Recipe photo by Taste of Home

Mango Chutney Pork Roast Recipe

Publisher Photo
Bright mango and red bell pepper really liven up this roast. The tropical fruit sauce packs a punch, especially in the height of winter doldrums.
TOTAL TIME: Prep: 15 min. Bake: 1 hour + standing
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 1 hour + standing
MAKES: 6 servings

Ingredients

  • 1 tablespoon butter
  • 1 boneless pork loin roast (2 to 3 pounds)
  • 1/2 teaspoon each salt, pepper and ground ginger
  • MANGO CHUTNEY:
  • 2 medium mangoes, peeled and cubed
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped sweet red pepper
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons white vinegar
  • 1 tablespoon grated fresh gingerroot
  • 1/8 teaspoon each salt, ground turmeric and ground cloves

Nutritional Facts

4 ounces cooked pork with 1/3 cup chutney equals 256 calories, 9 g fat (4 g saturated fat), 80 mg cholesterol, 305 mg sodium, 13 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat.

Directions

  1. In a large skillet, heat butter over medium-high heat. Brown pork on all sides. Sprinkle with the salt, pepper and ginger.
  2. Place on a rack in a shallow roasting pan. Bake at 350° for 1 to 1-1/2 hours or until a thermometer reads 145°. Remove roast from oven; tent with foil. Let stand for 10 minutes before slicing.
  3. Meanwhile, in a large saucepan, combine all chutney ingredients. Cook, uncovered, over medium heat for 8-10 minutes to allow flavors to blend, stirring occasionally. Serve with pork. Yield: 6 servings (2 cups chutney).
Originally published as Mango Chutney Pork Roast in Taste of Home February/March 2013

Nutritional Facts

4 ounces cooked pork with 1/3 cup chutney equals 256 calories, 9 g fat (4 g saturated fat), 80 mg cholesterol, 305 mg sodium, 13 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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