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Mango Chicken with Plum Sauce Recipe
Mango Chicken with Plum Sauce Recipe photo by Taste of Home

Mango Chicken with Plum Sauce Recipe

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A generous serving of this flavorful chicken (a finalist in America's Best Loved Recipe Contest), with crunchy fresh veggies and a sweet Asian sauce, will leave you satisfied without bursting at the seams. —Christine Vaught, Salem, Oregon
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES: 6 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth
  • 1/4 cup teriyaki sauce
  • 1/2 pound fresh snow peas, trimmed
  • 2 large carrots, sliced diagonally
  • 2 medium zucchini, sliced
  • 1/2 cup chopped red onion
  • 1/2 medium sweet red pepper, sliced
  • 1 can (4 ounces) sliced water chestnuts, drained
  • 2 tablespoons canola oil
  • 3 cups cubed cooked chicken breasts
  • 2 medium mangoes, peeled and mashed
  • 1/2 cup plum sauce
  • 2 cups hot cooked brown rice
  • 1/4 cup slivered almonds, toasted

Nutritional Facts

2 cups stir-fry with 1/3 cup rice equals 413 calories, 10 g fat (1 g saturated fat), 54 mg cholesterol, 888 mg sodium, 54 g carbohydrate, 6 g fiber, 27 g protein.

Directions

  1. In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
  2. In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds. Yield: 6 servings.
Originally published as Mango Chicken with Plum Sauce in America's Best-Loved Recipe Contest July 2008

Nutritional Facts

2 cups stir-fry with 1/3 cup rice equals 413 calories, 10 g fat (1 g saturated fat), 54 mg cholesterol, 888 mg sodium, 54 g carbohydrate, 6 g fiber, 27 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Mango Chicken with Plum Sauce

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Feb. 21, 2011

I have made this for my husband, he said its a keeper. I also made it for my 37y/o daughter(who is a very picky eater), her husband and the 6and 7 y/o. Everyone loves it. Have made it about 6 times in the last year.

MY REVIEW
Reviewed Mar. 31, 2010

WOW this was very good! even my Father in-law had seconds!

I used low sodium teriyaki, and chicken broth, and did not add the 1/2 tsp salt. As my family is very picky when it comes to veggies I changed it up with snow peas, carrots, peas, corn, and green beans.

I will add this to one of our favorites!

MY REVIEW
Reviewed Jun. 14, 2009

to make to more sodium friendly use low or no sodium chicken broth ur using 1/2 t salt&there is salt in teriyaki Enjoy!

MY REVIEW
Reviewed Jun. 13, 2009

Thank you for this recipe. it absolutly sounds wonderful. My family will love it.

MY REVIEW
Reviewed Jun. 5, 2009

thank you for this one - it seems to be different and good! debkenn1

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