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Mango Chicken with Plum Sauce Recipe

Mango Chicken with Plum Sauce Recipe

A generous serving of this flavorful chicken (a finalist in America's Best Loved Recipe Contest), with crunchy fresh veggies and a sweet Asian sauce, will leave you satisfied without bursting at the seams. —Christine Vaught, Salem, Oregon
TOTAL TIME: Prep: 25 min. Cook: 15 min. YIELD:6 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth
  • 1/4 cup teriyaki sauce
  • 1/2 pound fresh snow peas, trimmed
  • 2 large carrots, sliced diagonally
  • 2 medium zucchini, sliced
  • 1/2 cup chopped red onion
  • 1/2 medium sweet red pepper, sliced
  • 1 can (4 ounces) sliced water chestnuts, drained
  • 2 tablespoons canola oil
  • 3 cups cubed cooked chicken breasts
  • 2 medium mangoes, peeled and mashed
  • 1/2 cup plum sauce
  • 2 cups hot cooked brown rice
  • 1/4 cup slivered almonds, toasted

Directions

  • 1. In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
  • 2. In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds. Yield: 6 servings.

Nutritional Facts

1 each: 413 calories, 10g fat (1g saturated fat), 54mg cholesterol, 888mg sodium, 54g carbohydrate (26g sugars, 6g fiber), 27g protein

Reviews for Mango Chicken with Plum Sauce

Sort By :
MY REVIEW
Reviewed Feb. 21, 2011

"I have made this for my husband, he said its a keeper. I also made it for my 37y/o daughter(who is a very picky eater), her husband and the 6and 7 y/o. Everyone loves it. Have made it about 6 times in the last year."

MY REVIEW
Reviewed Mar. 31, 2010

"WOW this was very good! even my Father in-law had seconds!

I used low sodium teriyaki, and chicken broth, and did not add the 1/2 tsp salt. As my family is very picky when it comes to veggies I changed it up with snow peas, carrots, peas, corn, and green beans.
I will add this to one of our favorites!"

MY REVIEW
Reviewed Jun. 14, 2009

"to make to more sodium friendly use low or no sodium chicken broth ur using 1/2 t salt&there is salt in teriyaki Enjoy!"

MY REVIEW
Reviewed Jun. 13, 2009

"Thank you for this recipe. it absolutly sounds wonderful. My family will love it."

MY REVIEW
Reviewed Jun. 5, 2009

"thank you for this one - it seems to be different and good! debkenn1"

MY REVIEW
Reviewed Jun. 2, 2009

"We made this last night and it was a big hit with the whole family thanks"

MY REVIEW
Reviewed May. 29, 2009

"The four recipes that were chosen as finalists look like recipes in every cookbook and magazine out today. What was the point of a contest? Susan daRoza, Santa cruz ca."

MY REVIEW
Reviewed May. 28, 2009

"Susan C where is the sodium U talk of?

Thelma T"

MY REVIEW
Reviewed May. 28, 2009

"recipe sounds good but way to much sodium, not very healthy

Susan C."

MY REVIEW
Reviewed May. 28, 2009

"This meal looks colorful & inviting. The ingredients are healtful choices. I especially like that it has 6g. fiber. I hope Christine wins the contest with this dish! L. Woods"

MY REVIEW
Reviewed May. 27, 2009

"Excellent choice. I hope this finalist is the winner! Vegetables, lean chicken, very little fat, served over brown rice. Healthy and delicious!"

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.