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Mango Black Bean Salsa Recipe
Mango Black Bean Salsa Recipe photo by Taste of Home

Mango Black Bean Salsa Recipe

Publisher Photo
This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to the satisfying chip dip from Judy Heiser of Uvalde, Texas.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:14 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 14 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 medium mango, peeled and chopped
  • 1/4 cup finely chopped onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chip scoops

Nutritional Facts

1/4 cup (calculated without chips) equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large bowl, combine the beans, corn, mango, onion, cilantro, lime juice, garlic salt and cumin. Refrigerate until serving. Serve with chips. Yield: 3-1/2 cups.
Originally published as Mango Black Bean Salsa in Light & Tasty June/July 2007, p30

Nutritional Facts

1/4 cup (calculated without chips) equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Mango Black Bean Salsa

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
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3 Star
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MY REVIEW
Reviewed Jul. 23, 2011

I've made this several times and am going to make it for our family reunion for a change of pace. I love bringing new things to the table with the help of Taste of Home.

MY REVIEW
Reviewed Feb. 8, 2011

Great salsa for "whenever"! Also great on fish tacos. Extremely easy and a healthier choice than the store bought salsa!

MY REVIEW
Reviewed Feb. 6, 2011

I cut the salt from the recipe (there is plenty in everything else) I also add in a jalapeno or two for a kick, an avacado, and 1 tsp or more of apple cider vinegar to taste. Adds even more flavor to the salsa.

MY REVIEW
Reviewed Jul. 19, 2009

Excellent recipe! I'm on Weight Watchers and this is a great lowfat snack. I can't stop eating it!

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