Mandarin Tossed Salad Recipe
- 9 cups torn mixed salad greens
- 1 can (11 ounces) mandarin oranges, drained
- 1/3 cup thinly sliced green onions
- 2 teaspoons unsalted sunflower kernels
- 3 tablespoons canola oil
- 2 tablespoons sugar
- 2 tablespoons cider vinegar
- 1 tablespoon orange juice concentrate
- 1-1/2 teaspoons red wine vinegar
- 1-1/2 teaspoons chopped onion
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1. In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.
One serving (1-1/2 cups) equals 140 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 130 mg sodium, 16 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
Reviews for Mandarin Tossed Salad
"My husband requests this every time we grill out! It's his favoriteM"
"When draining the oranges, save the juice to add to the dressing instead of the water. I will add less liquid next time because the dressing was a little runny."
"Light and refreshing. Very good!"