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Mandarin Fluff Recipe

Mandarin Fluff Recipe

I invented this dish as an easy, grown-up version of the frozen cream-filled pops we all enjoyed as children. The mandarin oranges and whipped topping re-create the tangy orange and ice cream flavors. One bite cools the heat from the rest of the meal.—Elizabeth Freise, Bryn Mawr, Pennsylvania
TOTAL TIME: Prep/Total Time: 5 min. YIELD:5-6 servings


  • 2 cans (15 ounces each) mandarin oranges, well drained
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • 1/2 cup chopped pecans


  • 1. Place oranges in a bowl. Fold in the whipped topping. Just before serving, fold in pecans. Yield: 5-6 servings.

Nutritional Facts

1 serving (1/2 cup) equals 217 calories, 14 g fat (7 g saturated fat), 0 cholesterol, 4 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein.

Reviews for Mandarin Fluff

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Reviewed Mar. 26, 2011

"This was a very nice, light and refreshing addition to a buffet table."

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