Mallow Fruit Cups Recipe

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Instead of serving plain fruit cocktail, Karen Coffman, from Delphi, Indiana, tosses in a few of her family's favorite ingredients to make this colorful concoction. "I created this quick salad when our boys were younger, and it's been around ever since as a good hurry-up fill-in at meals," she writes.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4-6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4-6 servings


  • 1 can (15 ounces) fruit cocktail, drained
  • 1 medium tart apple, diced
  • 1/2 cup miniature marshmallows
  • 1/2 cup whipped topping

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving (prepared with light whipped topping) equals 91 calories, 6 mg sodium, 0 cholesterol, 21 gm carbohydrate, trace protein, 1 gm fat. Diabetic Exchange: 1-1/2 fruit.


  1. In a bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 4-6 servings.
Originally published as Mallow Fruit Cups in Quick Cooking September/October 1998, p40

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Reviewed Dec. 22, 2014

"so easy with few ingrdients"

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