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Malibu Chicken Bundles Recipe
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Malibu Chicken Bundles Recipe

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“The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch.” This rich-tasting dish is surprisingly light. Beverly Norris - Evanston, Wyoming
TOTAL TIME: Prep: 25 min. Bake: 45 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 45 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 cup honey Dijon mustard, divided
  • 4 thin slices deli ham
  • 4 slices reduced-fat Swiss cheese
  • 1 can (8 ounces) unsweetened crushed pineapple, well drained
  • 1-1/2 cups panko (Japanese) bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • SAUCE:
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/4 cup reduced-fat sour cream
  • 1/8 teaspoon dried tarragon

Nutritional Facts

1 each: 400 calories, 12g fat (4g saturated fat), 86mg cholesterol, 784mg sodium, 41g carbohydrate (20g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.

Directions

  1. Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
  2. In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.
Originally published as Malibu Chicken Bundles in Healthy Cooking December/January 2009, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Malibu Chicken Bundles

AVERAGE RATING
(8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
jess4209 User ID: 7396077 177955
Reviewed Jun. 30, 2014

"Lots of taste and something different!"

MY REVIEW
KY_Cook User ID: 1619535 176554
Reviewed Oct. 2, 2013

"Tried this for the first time....am in LOVE with the recipe!! So simple to make, so delicious to eat. TOH never disappoints :)"

MY REVIEW
bjsilve0 User ID: 172187 165026
Reviewed Aug. 30, 2011

"For the two of us, I cut the recipe in half but made all of the sauce (toss the 1/2 can of soup or half the sauce?). We did toss some of the sauce but we were glad to have the extra. This is a WONDERFUL recipe."

MY REVIEW
daisey5 User ID: 146806 176552
Reviewed Jan. 31, 2010

"I did not have any cream of chicken soup so I used chicken with herbs soup. It was fantastic. I cut it in half and made it for two."

MY REVIEW
karen1965B User ID: 3830242 117240
Reviewed Nov. 25, 2009

"This was truly awesome! My family loved it, and rated it 4/5, I give it 5/5. Very fancy and tasty. I might omit the mustard, but otherwise fantastic!"

MY REVIEW
bluebowtye User ID: 119707 96580
Reviewed Apr. 5, 2009

"This is really good. I have already made it twice and plan on making it again. It is fairly simple yet elegant enough for company. My husband loves it."

MY REVIEW
tropical10 User ID: 3583102 210313
Reviewed Nov. 16, 2008

"Yummy comfort food that I'll be making again for sure."

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