Malibu Chicken Bundles Recipe
Malibu Chicken Bundles Recipe photo by Taste of Home

Malibu Chicken Bundles Recipe

Publisher Photo
“The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch.” This rich-tasting dish is surprisingly light. Beverly Norris - Evanston, Wyoming
TOTAL TIME: Prep: 25 min. Bake: 45 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 45 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 cup honey Dijon mustard, divided
  • 4 thin slices deli ham
  • 4 slices reduced-fat Swiss cheese
  • 1 can (8 ounces) unsweetened crushed pineapple, well drained
  • 1-1/2 cups panko (Japanese) bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • SAUCE:
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/4 cup reduced-fat sour cream
  • 1/8 teaspoon dried tarragon

Nutritional Facts

1 chicken bundle with 1/3 cup sauce equals 400 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 784 mg sodium, 41 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.

Directions

  1. Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
  2. In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.
Originally published as Malibu Chicken Bundles in Healthy Cooking December/January 2009, p55

Nutritional Facts

1 chicken bundle with 1/3 cup sauce equals 400 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 784 mg sodium, 41 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Malibu Chicken Bundles

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jun. 30, 2014

Lots of taste and something different!

MY REVIEW
Reviewed Oct. 2, 2013

Tried this for the first time....am in LOVE with the recipe!! So simple to make, so delicious to eat. TOH never disappoints :)

MY REVIEW
Reviewed Aug. 30, 2011

For the two of us, I cut the recipe in half but made all of the sauce (toss the 1/2 can of soup or half the sauce?). We did toss some of the sauce but we were glad to have the extra. This is a WONDERFUL recipe.

MY REVIEW
Reviewed Jan. 31, 2010

I did not have any cream of chicken soup so I used chicken with herbs soup. It was fantastic. I cut it in half and made it for two.

MY REVIEW
Reviewed Nov. 25, 2009

This was truly awesome! My family loved it, and rated it 4/5, I give it 5/5. Very fancy and tasty. I might omit the mustard, but otherwise fantastic!

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT