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Makeover Waffles

 Makeover Waffles
These waffles taste just as terrific as the original recipe—with only half the fat. In other words, dust off that waffle iron because these breakfast sensations are a wonderful way to start your day! Carol Burger - Phillips, Wisconsin
5 ServingsPrep/Total Time: 25 min.


  • 1-3/4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg yolks
  • 1-3/4 cups fat-free milk
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 2 egg whites


  • In a large bowl, combine the flour, baking powder and salt. In a
  • small bowl, whisk the egg yolks, milk, oil and applesauce. Stir into
  • dry ingredients just until moistened.
  • In another small bowl, beat egg whites until stiff peaks form. Fold
  • into batter. Bake in a preheated waffle iron according to
  • manufacturer’s directions until golden brown. Yield: 10 waffles.
Nutritional Facts: 2 waffles equals 321 calories, 13 g fat (2 g saturated fat), 84 mg cholesterol, 538 mg sodium, 39 g carbohydrate, 1 g fiber, 10 g protein.