Print Options

 
 
 Print
Makeover Waffles Recipe

Makeover Waffles Recipe

These waffles taste just as terrific as the original recipe—with only half the fat. In other words, dust off that waffle iron because these breakfast sensations are a wonderful way to start your day! Carol Burger - Phillips, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings

Ingredients

  • 1-3/4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg yolks
  • 1-3/4 cups fat-free milk
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 2 egg whites

Directions

  • 1. In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk, oil and applesauce. Stir into dry ingredients just until moistened.
  • 2. In another small bowl, beat egg whites until stiff peaks form. Fold into batter. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Yield: 10 waffles.

Nutritional Facts

2 waffles equals 321 calories, 13 g fat (2 g saturated fat), 84 mg cholesterol, 538 mg sodium, 39 g carbohydrate, 1 g fiber, 10 g protein.