Makeover Tuna Melt Bites Recipe
- 2 cans (5 ounces each) light water-packed tuna, drained and flaked
- 1 celery rib, finely chopped
- 1/2 cup fat-free mayonnaise
- 1/4 cup shredded carrot
- 1 tablespoon lemon juice
- 1/4 teaspoon pepper
- 4 whole wheat hot dog buns, split
- 2 plum tomatoes, sliced
- 3 slices reduced-fat cheddar cheese, quartered
- 1/2 cup fresh baby spinach
- 1. In a small bowl, combine the first six ingredients; set aside. Place hot dog buns cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown.
- 2. Spoon tuna mixture over bottom halves; top with tomato and cheese slices. Broil 1-2 minutes longer or until cheese is melted. Top with spinach. Replace bun tops. Secure with toothpicks; cut each sandwich into thirds. Yield: 4 servings.
3 mini sandwiches equals 274 calories, 6 g fat (3 g saturated fat), 34 mg cholesterol, 806 mg sodium, 29 g carbohydrate, 5 g fiber, 27 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.