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Makeover Tater-Topped Casserole Recipe

Makeover Tater-Topped Casserole Recipe

"I love Tater Tots, and this casserole is a delicious version, but I wish it was healthier.” The Healthy Cooking experts slashed the fat from this favorite dish while keeping all the tots! Scott Woodward - Elkhorn, WI
TOTAL TIME: Prep: 15 min. Bake: 55 min. YIELD:8 servings


  • 1 pound lean ground beef (90% lean)
  • 1/2 pound extra-lean ground turkey
  • 1 package (16 ounces) frozen mixed vegetables, thawed and drained
  • 3/4 cup French-fried onions
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup fat-free milk
  • 4 cups frozen Tater Tots, thawed


  • 1. In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and onions.
  • 2. In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° for 55-60 minutes or until golden brown. Yield: 8 servings.

Nutritional Facts

1 cup equals 340 calories, 14 g fat (4 g saturated fat), 44 mg cholesterol, 657 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.