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Makeover Swiss Chicken Supreme Recipe
Makeover Swiss Chicken Supreme Recipe photo by Taste of Home
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Makeover Swiss Chicken Supreme Recipe

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4.5 20 24
Publisher Photo
After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, "My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.”
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
  • 1 teaspoon butter, melted

Nutritional Facts

1/4 pound: 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Directions

  1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Originally published as Makeover Swiss Chicken Supreme in Light & Tasty December/January 2006, p39


Reviews for Makeover Swiss Chicken Supreme

AVERAGE RATING
(24)
RATING DISTRIBUTION
5 Star
 (16)
4 Star
 (7)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
grama8 User ID: 6582863 206171
Reviewed Mar. 29, 2014

"This was not only yummy, but so easy to make!!! Will certainly do it again"

MY REVIEW
Wilberst User ID: 3298387 135051
Reviewed Feb. 15, 2014

"Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice."

MY REVIEW
Sparklenail User ID: 7503550 147774
Reviewed Dec. 16, 2013

"Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!"

MY REVIEW
jensweetser User ID: 4168486 54657
Reviewed Aug. 8, 2013

"I used a homemade "Cream of Something Soup Mix" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!"

MY REVIEW
tammyjeanb User ID: 1413630 106106
Reviewed Jan. 4, 2013

"Made this as stated, however used shredded swiss instead of slices. My family enjoyed this very much served over rice. Next time I think I will try sprinkling cayenne over the chicken to give it more flavor and kick. :)"

MY REVIEW
supersportgirl User ID: 4980393 139790
Reviewed Aug. 2, 2012

"Good quick recipe! I was able to throw it together after I got home from work. chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time."

MY REVIEW
ddishnow User ID: 767042 139655
Reviewed Apr. 4, 2012

"We really liked this recipe! It's 8 PPT in Weight Watchers so that's a bonus. I will make it again."

MY REVIEW
matilda629 User ID: 2173410 147773
Reviewed Nov. 4, 2011

"This has become one of our favorite dishes. I make twice the sauce and serve brown rice and broccoli with it; we pour sauce over everything! I use italian bread crumbs instead of crackers and no butter."

MY REVIEW
McDougale User ID: 5782459 139638
Reviewed Jul. 26, 2011

"Everyone loved it!"

MY REVIEW
oliverly User ID: 3248675 105999
Reviewed Jan. 25, 2011

"This was very easy to make and it was delicious!"

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