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Makeover Swiss Chicken Supreme Recipe

Makeover Swiss Chicken Supreme Recipe

After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, "My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.”
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
  • 1 teaspoon butter, melted

Directions

  • 1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • 2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1 serving equals 310 calories, 11 g fat (5 g saturated fat), 89 mg cholesterol, 567 mg sodium, 17 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.