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Makeover Swiss Chicken Supreme Recipe

Makeover Swiss Chicken Supreme Recipe

After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, "My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.”
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
  • 1 teaspoon butter, melted

Directions

  • 1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • 2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1/4 pound: 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, trace fiber), 34g protein Diabetic Exchanges:1 starch, 3 lean meat, 1 fat

Reviews for Makeover Swiss Chicken Supreme

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MY REVIEW
Reviewed Mar. 29, 2014

"This was not only yummy, but so easy to make!!! Will certainly do it again"

MY REVIEW
Reviewed Feb. 15, 2014

"Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice."

MY REVIEW
Reviewed Dec. 16, 2013

"Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!"

MY REVIEW
Reviewed Aug. 8, 2013

"I used a homemade "Cream of Something Soup Mix" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!"

MY REVIEW
Reviewed Jan. 4, 2013

"Made this as stated, however used shredded swiss instead of slices. My family enjoyed this very much served over rice. Next time I think I will try sprinkling cayenne over the chicken to give it more flavor and kick. :)"

MY REVIEW
Reviewed Aug. 2, 2012

"Good quick recipe! I was able to throw it together after I got home from work. Chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time."

MY REVIEW
Reviewed Apr. 4, 2012

"We really liked this recipe! It's 8 PPT in Weight Watchers so that's a bonus. I will make it again."

MY REVIEW
Reviewed Nov. 4, 2011

"This has become one of our favorite dishes. I make twice the sauce and serve brown rice and broccoli with it; we pour sauce over everything! I use italian bread crumbs instead of crackers and no butter."

MY REVIEW
Reviewed Jul. 26, 2011

"Everyone loved it!"

MY REVIEW
Reviewed Jan. 25, 2011

"This was very easy to make and it was delicious!"

MY REVIEW
Reviewed Apr. 22, 2010

"This recipe was convenient to make after work, and the taste of the chicken and toppings was good. But we thought the sauce needed a little more flavor."

MY REVIEW
Reviewed Feb. 11, 2010

"delicious!!!"

MY REVIEW
Reviewed Jan. 27, 2010

"This was really great! I served it with broccoli and cheese and asparagus"

MY REVIEW
Reviewed Aug. 17, 2009

"To lower sodium content all you have to do is: 1. Omit the 1/4 teaspoon salt; 2. Use UNsalted butter; and 3. Use homemade chicken broth thickened with cornstarch or flour."

MY REVIEW
Reviewed Aug. 4, 2009

"I used the Purdue extra thin boneless , skinless breasts and used regular sour cream. Very good " make again" recipe"! Eveyone loved the sauce."

MY REVIEW
Reviewed Jun. 28, 2009

"WE MADE THIS AND USED THE CHICKEN PULLED-STYLE. MORE OF THE SAUCE GOT INTO THE MEAT THIS WAY. WE ALSO USED FAT-FREE SOUR CREAM. THIS, I AM SURE, ONLY LOWERED THE FATS A BIT;ALL HELPS THOUGH. IT IS TOO BAD THAT WE CAN NOT DEVISE A WAY TO LOWER THAT HIGH SODIUM LEVEL! IT SHOULD BE AT LEAST 300 mg LOWER FOR A GOOD READING."

MY REVIEW
Reviewed Jul. 24, 2008

"this is a delicious dinner. i would suggest that you shred the chicken and top it with biscuits."

MY REVIEW
Reviewed May. 2, 2008

"This is a great recipe. I sprinkled lowfat bacon pieces (the reals stuff) and it was scrumptious. My husband said he didn't know low fat could be so good!"

MY REVIEW
Reviewed Jan. 8, 2008

"This version of creamy chicken was a delight for my 5 boys. The 1st time I made it I only prepared enough for 1 serving per person, but they all craved for more! thanks!"

MY REVIEW
Reviewed Jan. 3, 2008

"This is a wonderful recipe and it is great with mushrooms if you like those too."

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