Makeover Swiss Chicken Supreme Recipe
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon dried minced onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 slices (3/4 ounce each) reduced-fat Swiss cheese
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/3 cup reduced-fat sour cream
- 1/2 cup fat-free milk
- 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
- 1 teaspoon butter, melted
- 1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
- 2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
1/4 pound: 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0g fiber), 34g protein Diabetic Exchanges: 1 starch, 3 lean meat, 1 fat.
Reviews for Makeover Swiss Chicken Supreme
"This was not only yummy, but so easy to make!!! Will certainly do it again"
"Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice."
"Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!"
"I used a homemade "Cream of Something Soup Mix" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!"
"Made this as stated, however used shredded swiss instead of slices. My family enjoyed this very much served over rice. Next time I think I will try sprinkling cayenne over the chicken to give it more flavor and kick. :)"
"Good quick recipe! I was able to throw it together after I got home from work. chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time."
"We really liked this recipe! It's 8 PPT in Weight Watchers so that's a bonus. I will make it again."
"This has become one of our favorite dishes. I make twice the sauce and serve brown rice and broccoli with it; we pour sauce over everything! I use italian bread crumbs instead of crackers and no butter."
"Everyone loved it!"
"This was very easy to make and it was delicious!"
"This recipe was convenient to make after work, and the taste of the chicken and toppings was good. But we thought the sauce needed a little more flavor."
"This was really great! I served it with broccoli and cheese and asparagus"
"To lower sodium content all you have to do is: 1. Omit the 1/4 teaspoon salt; 2. Use UNsalted butter; and 3. Use homemade chicken broth thickened with cornstarch or flour."
"I used the Purdue extra thin boneless , skinless breasts and used regular sour cream. Very good " make again" recipe"! Eveyone loved the sauce."
"WE MADE THIS AND USED THE chicken PULLED-STYLE. MORE OF THE SAUCE GOT INTO THE MEAT THIS WAY. WE ALSO USED FAT-FREE SOUR CREAM. THIS, I AM SURE, ONLY LOWERED THE FATS A BIT;ALL HELPS THOUGH. IT IS TOO BAD THAT WE CAN NOT DEVISE A WAY TO LOWER THAT HIGH SODIUM LEVEL! IT SHOULD BE AT LEAST 300 mg LOWER FOR A GOOD READING."
"This is a great recipe. I sprinkled lowfat bacon pieces (the reals stuff) and it was scrumptious. My husband said he didn't know low fat could be so good!"
"This version of creamy chicken was a delight for my 5 boys. The 1st time I made it I only prepared enough for 1 serving per person, but they all craved for more! thanks!"
"This is a wonderful recipe and it is great with mushrooms if you like those too."