Back to Makeover Southern Favorite Sweet Potatoes

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Makeover Southern Favorite Sweet Potatoes Recipe

Makeover Southern Favorite Sweet Potatoes Recipe

"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California
TOTAL TIME: Prep: 15 min. Bake: 40 min. YIELD:12 servings

Ingredients

  • 2 eggs, beaten
  • 1/2 cup fat-free milk
  • 1/3 cup sugar
  • 1/3 cup DOLE® Canned 100% Pineapple Juice
  • 1/4 cup reduced-fat butter, melted
  • 1 teaspoon vanilla extract
  • 2 cans (40 ounces each) sweet potatoes, drained and coarsely chopped
  • TOPPING:
  • 1 cup chopped pecans
  • 2/3 cup packed brown sugar
  • 1/4 cup reduced-fat butter, melted

Directions

  • 1. In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray.
  • 2. Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown. Yield: 12 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutritional Facts

1/2 cup: 302 calories, 12g fat (3g saturated fat), 45mg cholesterol, 140mg sodium, 47g carbohydrate (36g sugars, 4g fiber), 4g protein.

Reviews for Makeover Southern Favorite Sweet Potatoes

Sort By :
MY REVIEW
simba09 User ID: 2554593 90257
Reviewed Dec. 19, 2009

"I made this for Thanksgiving and everyone loved it. I used fresh sweet potatoes which I boiled the night before instead of canned. I will be making this again."

MY REVIEW
tkarinas User ID: 4389335 101646
Reviewed Nov. 2, 2009

"I think this is an awesome recipe and I know the one time I made it, my family loved it."

MY REVIEW
pandersen User ID: 1596891 105849
Reviewed Jul. 13, 2009

"This was awesome! I used Schwan's frozen sweet potatoes, they're already cut up, no draining"

Loading Image